![]() It is popular in some parts of Europe, but it's an acquired taste. Goose liver (also known as Foie Gras) is banned in California and some other places. (Most people make the same expression you just made.) This is because K2 is found in fatty organ meats and fermented foods, both of which are no longer popular on our plates. Vitamin K1 is even found in French fries and nachos, but K2-rich foods are much harder to find. ![]() ![]() We focus on K2 instead of K1 because K1 is very easy to get. Vitamin K2 is important for bone, heart, and brain health. Vitamin K1 is important for proper blood clotting. If you want to get your Vitamin K from foods (and you should!), here are your best options for food sources of Vitamin K.
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